Five Small Healthful Seeds Can Improve Digestion and Change Your Health. They contain the key to a healthy body and are loaded with nutrients. By including these seeds in your diet, you can benefit from their protein, fiber, omega-3 fatty acids, vitamins, and other nutrients. Seeds protect the body from a number of health issues, including sugar, cholesterol, and inflammation. In addition to being a possible breakfast option, seeds are also a nutrient-dense breakfast.
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